HeartMath® is a system of science-based, coherence-building skills designed to help people bring their physical, mental, and emotional systems into balanced alignment with their heart’s intuitive guidance. This is a program teaching how to consistently use very easy personal stress management techniques on a daily basis. These easy techniques can be used anywhere, at any time, even while driving, or in line at the grocery store!
Benefits of HeartMath®
Studies conducted over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath® training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
data from heartmath.com
HeartMath Mediation with Diane Friedberg
Connecting the heart and mind to create peace and harmony at all levels.
We will be learning techniques on meditation, balancing the chakras, and developing positive intentions toward self, loved ones, humanity and beyond.
Come join me in releasing anxiety, worry, stress, and mental fatigue.
Let’s do this together one meditation at a time!
Diane Friedberg, our practitioner at Integrative Healing at OM LLC, is a Certified Wellness & Life Coach, accredited by The Coaches Training Institute, and a Certified HeartMathCoach.
Authentic Healing Starts Here